Apple Fig Smoothie

You must have heard 'an apple a day, keeps the doctor away'. When you mix it with some more ingredients and blend it into a smoothie, it will keep all your tensions at bay. Worries might be as simple as “What should I have for breakfast?” and as agonising as “Am I eating the right food?” “Are my kids getting enough nutrients from what they eat?” Apple fig smoothie is a quick, easy, and affirmative ... answer to all your brooding concerns. To make apple fig smoothie at home, you will need very few ingredients and little preparation, most of which can be done at night. This makes it a perfect candidate for a quick and healthy breakfast. Just put all the ingredients into a blender and your breakfast is ready in seconds. So instead of grabbing a calorie-rich white bread sandwich on your way out of the door, sip a nutrient-dense and fibre packed smoothie on-the-go. Made out of many different fruits and dried fruits, Apple fig smoothie does not only contain various vitamins, antioxidants, and micronutrients, it is also filling and an abundant source of natural sugar, i.e. fructose. Fructose from apples, figs, dates and bananas will help in balancing your blood sugar and thus will curb your sweet cravings throughout the day. Owing to the natural sugars from fruits, apple fig smoothie contains fewer calories but provides a lot of energy to your body. This makes it a perfect pre-workout snack replacing the sugary, bottled energy drinks or coffee before hitting the gym that are full of empty calories.