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Broccoli and Kala Chana

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Time40 Min
DifficultyDifficult
Serves4

If you’re juggling between work and home and find it hard to put together a meal for your family, this broccoli and kala chana recipe is the ultimate saviour. This warm and savory plant-based meal is super simple to make for the quickest lunch and coziest dinners. Often accompanied with rotis or steamed rice, this recipe makes the most vibrantly coloured thick gravy that meets your expectation of ... a perfect one pot Indian curry. Chana masala or choley is dish that originates from the Indian sub-continent. . Popularly eaten in North India, most of the broccoli and kala chana ingredients are easily available in your kitchen shelf or bought from the nearest grocery store. The nutty taste and grainy texture of chickpeas makes it versatile enough to be paired with broccoli. This rich veg broccoli and kala chana recipe is ideal for those who are strictly following a gluten-free or keto diet. Prepare broccoli and kala chana at home using coconut oil that promotes weight loss. You can alter the spice level of this broccoli and kala chana description when are preparing the hot and spicy gravy for adults. Kids can enjoy this gravy wrapped in parathas or tortillas if you send them in your kids lunch box. One serving of this yummy dish everyday will definitely appeal to your fussy toddler. Inorder to retain the bright green colour of the Broccolis, blanch them in cold water immediately after steaming. Frozen but desfrosted broccolis can be used but fried florets in oil adds to their taste. A dash of lime juice enhances the taste of this dish. Soak the chanas overnight to make them turn soft faster while cooking.

Nutrition Info. (per serving)

ProteinFatCarbsFibre242 Cal242 Cal242 Cal242 Cal
  • 10gProtein
  • 13gFat
  • 24gCarbs
  • 7gFibre

Ingredients

Dry Grocery

Mustard Oil

Mustard Oil

3 tablespoons

Mustard Kasundi

Mustard Kasundi

4 tablespoons

Fruits & Vegetables

Broccoli

Broccoli

600 g

Onion

Onion

1 unit

Other

Red Chillies

Red Chillies

4 units

Garlic

Garlic

1 tablespoon

Green Chillies

Green Chillies

1 tablespoon

Raw Whole Black Gram

Raw Whole Black Gram

1 cup

Water

Water

0.5 cups

Coriander Leaves

Coriander Leaves

2 tablespoons

Directions
Health Benefits of Broccoli and Kala Chana :
The broccoli and kala chana benefits are amazing and cannot be underestimated. As the broccoli and kala chana calories are less and nutrient value quite high, it is recommended for sports players and growing children. The black chickpeas adds plenty of fiber and protein to the dish. Its protein content gives you the energy to get through the day. While its fibre content reduces constipation. It controls blood sugar levels and diabetes naturally. Broccoli has plenty of vitamins, minerals and fiber that supports heart health, brain function and boosts our immune system. This delightful broccoli and kala chana recipe restaurant style is sure to be the winner at all meal times and bring out the masterchef in you. As belly rules the mind, you will find it hard to resist the aromatic flavour of its Indian spices that will float around while cooking and tempt you to reach out for this irresistibly delicious dish.

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We hope you had fun making it! Enjoy the meal.

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