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Quinoa Pesto Buddha Bowl

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Time15 Min
DifficultyIntermediate
Serves5

Buddha bowls are nutritious dishes that usually have a healthy grain, a lot of vegetables and ingredients that are rich in protein, all combined in together with the help of a delicious dressing. The bowl that we will be making today is packed with nutrients as all the ingredients used in this recipe are nutrition powerhouses and this dish has almost all the essential nutrients required by the bo ... dy packed into it. For instance, the grain that we are using to prepare this bowl is Quinoa which is a superfood courtesy of its rich nutrient profile. To take care of the protein content, we have Kabuli Chana but it needs to be soaked in water for at least 4-5 hours or even overnight. This dish is also rich in fiber as it also contains Sweet Potatoes. We also have a number of green vegetables such as Green Zucchini, Lettuce, Avocado and Cucumber that when added to the dish, ensure that your daily dose of nutrition is taken care of. Pesto dressing is extremely easy to make. All you need to make the Pesto dressing is Basil leaves, some garlic, a teaspoon of olive oil, cashew nuts and a touch of salt and pepper for seasoning. You can add a bit of water too, but make sure that the texture of the dressing isn’t watery. The total time needed to put together this bowl is just about 15 minutes which makes it a go-to option especially if you are short on time. If you are on a diet, this Quinoa Pesto Buddha Bowl recipe should definitely be on your list.

Nutrition Info. (per serving)

ProteinFatCarbsFibre162 Cal162 Cal162 Cal162 Cal
  • 6gProtein
  • 6gFat
  • 20gCarbs
  • 7gFibre

Ingredients

Dry Grocery

Quinoa

Quinoa

0.5 cups

Salt

Salt

1 teaspoon

Cashewnut (2 Piece Split)

Cashewnut (2 Piece Split)

1 tablespoon

Kabuli Chana

Kabuli Chana

0.25 cups

Sesame White (til)

Sesame White (til)

1 teaspoon

Fruits & Vegetables

Leaf Lettuce

Leaf Lettuce

200 g

Zucchini Green

Zucchini Green

0.5 unit

Sweet Potato

Sweet Potato

1 unit

Cucumber-regular

Cucumber-regular

1 unit

Tomato

Tomato

1 unit

Basil

Basil

0.25 cups

Avocado

Avocado

0.5 unit

Other

Olive Oil

Olive Oil

2 teaspoons

Pepper

Pepper

0.5 teaspoons

Garlic

Garlic

4 pieces

Water

Water

1 cup

Directions
1
Place the quinoa in a pan. Add water and a little salt. Cook till quinoa is cooked through but has a bite. Set aside.
2
Peel and cut the sweet potato into dice. Boil till 3/4th done. Cut the zucchini into thick rounds. season the sweet potato and zucchini with chopped garlic, oil, salt, black pepper.
3
Grill on a pan on medium heat till cooked through but still crunchy. Sweet potato should be cooked through but not too soft.
4
Fork the chickpeas for 4 to 5 hours or overnight. Place in a pressure cooker along with water and salt and cook till soft. Drain and set aside.
5
Wash and dry the basil. Place in a blender along with 2 garlic cloves, cashewnut, salt pepper, 1 teaspoon olive oil. Blend to get a coarsely textured dressing.
6
Wash and clean the lettuce. place in a refrigerator to crispen. Cut the cucumber and tomato into dice. Cut the avocado into slices. chop the spring onion. Toast the sesame seeds and set aside. Place the chickpeas in one part of the bowl with the grilled sweet potato and zucchini next to it.
7
Then place the lettuce followed by the diced tomato and cucumber. Top it with avocado slices and pesto dressing. Sprinkle sesame seeds and chopped spring onion and serve.
Why should you add Quinoa Pesto Buddha Bowl to your diet?
It’s difficult to decide where to begin as almost everything about this dish is so nutritious. The widely popular grain Quinoa is a superfood that is famous for its high nutritional value and its plethora of health benefits. It is one of the most rich sources of plant protein and also contains all the 9 essential amino acids. It also contains twice as much fiber as all other grains and is rich in minerals. This dish also contains green vegetables such as Green Zucchini, Lettuce, Avocados and other vegetables which are extremely nutrient rich and offer a number of health benefits for the body. The dish is also high in fiber and protein as it contains Sweet potatoes and Chickpeas. Try out this nutritious Quinoa Pesto Buddha Bowl recipe today and you will surely fall in love with it.

Success!

We hope you had fun making it! Enjoy the meal.

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