Omelette Curry

Eggs are a great source of protein and contain essential Omega-3 fatty acids. They have a decent Omega 3 to Omega 6 ratio, that helps repair worn-out muscles, and strengthens bones. The Vitamin D in eggs helps in regulating the production of bones and it’s also one of the major building blocks of strong bones and teeth. Choline, a nutrient found in eggs, helps boost memory and cognitive function. Finally, they are high in B-complex vitamins which are necessary for maintaining energy levels and regulating metabolism. The spicy curry that’s made from tomatoes, ginger, onions and cumin seeds is actually very healthy too. It’s rich in anti-inflammatory compounds and boosts immunity. For those who are on a weight loss diet, egg omelette curry is the perfect recipe for a satiating meal. The high-fat content in eggs staves off hunger pangs while the vegetables in the recipe give it a nutrient boost. Sauteed vegetables in eggs are rich in fibre and antioxidants, both of which are necessary for good health. The vitamins and minerals found in the spices contribute to better cardiovascular health and improve blood flow to the brain and body. A simple egg omelette curry is also a good guilt-free indulgence as it is low in calories while helping you regulate cholesterol. Just 2 eggs are enough to meet your RDA for protein in a day. Enjoy this simple and nutritious Omelette Curry recipe for a unique addition to your meal-time!