What’s your definition of a perfect lunch? If your idea of a perfect lunch is something that is tasty and healthy then, this dish will definitely fit the bill, Beautifully balancing health and taste, this Tofu Bhurji with Lachha Paratha recipe is something that you must surely try at home. Rich in protein and low in fat, Tofu Bhurji pairs incredibly well with Whole wheat Laccha Parathas. If you do ... n't already know, Bhurji is a scrambled mixture infused with spices. Tofu is a healthier option compared to paneer as it is low in fat but has the same protein content as paneer. Also, as Tofu doesn’t have any particular taste of its own, you can be lenient with spices. To keep our recipe low fat and low in cholesterol, we will be using just half a tablespoon of refined oil. Prepared with assorted bell peppers, ginger, onion, garlic and more, this Tofu Bhurji has a multi-faceted flavor. And when you season it with Jeera powder, Red chilli powder and Chat Masala, all the flavors burst in your mouth. The flavour rich Tofu Burji and the Laccha Paratha to soak in all that goodness! Now, they are a match made in heaven and that’s because they complement each other so beautifully. The preparation time for Tofu Burji and Laccha Paratha together is about 40 minutes and they are not that difficult to make provided you follow the instructions meticulously. Now, if you are ready to make this interesting recipe, let’s get started
Refined Oil
0.5 tablespoons
Turmeric Powder
1 pinch
Red Chilli Powder (kashmiri)
1 pinch
Salt
0.5 teaspoons
Chat Masala
1 pinch
Atta
0.75 cups
Ginger
1 small piece
Onion
0.25 cups
Capsicum Green-regular
0.25 unit
Capsicum Yellow (regular)
0.25 unit
Capsicum Red-regular
0.25 unit
Tomato
0.25 cups
Tofu
0.25 cups
Curd
1 tablespoon
Garlic
1 piece
Jeera Powder
1 pinch
Coriander Leaves
0.25 cups
Water
0.25 glasss
Green Chillies
1 unit