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Gobi Methi Paranthas

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Time10 Min
DifficultyEasy
Serves1

Gobi Methi Parathas The nutritious parathas made with a variety of fillings are a popular option for a filling breakfast, healthy lunch or a wholesome dinner. Served with a dollop of home-made white butter, coriander-mint chutney, curds, salad, pickle or gravy of your choice, they are perfect to be packed for kids’ tiffin box or rolled up and enjoyed as on the go meal when you are too busy to take ... a break. Prepare Gobi Methi Parathas at Home in under 10 minutes with a little pre-preparation. Loaded with your proteins, essential carbohydrates, natural fibre and a lot of health benefits, it keeps you energised for all day. Each Gobi Methi Parathas Ingredients adds flavour and are packed with nutrition for your daily calories and nourishment needs. Gobi or cauliflower contains impressive nutrients and is high in natural fibre, rich in antioxidants, choline and sulforaphane. A low carb alternative to legumes and grains legumes, cauliflower may aid in weight loss goals. Methi or fenugreek leaves are packed with antioxidants and many essential nutrients. It is good for the digestive system, promotes bone health, prevents anaemia, regulates cholesterol and blood sugar. The whole wheat flour is rich in vitamin B-1, B3, B5, riboflavin and folate. It is also a good source of iron, calcium, protein and many essential nutrients. Knead the flour by adding curds for added health benefits. Curds act as a probiotic for your gut health, improves immunity, aids digestion, promotes healthy weight loss and is good for teeth bones skin and hair. It is recommended to add a bowl of curds as part of the daily diet.

Nutrition Info. (per serving)

ProteinFatCarbsFibre451 Cal451 Cal451 Cal451 Cal
  • 17gProtein
  • 15gFat
  • 62gCarbs
  • 17gFibre

Ingredients

Dry Grocery

Refined Oil

Refined Oil

1.25 teaspoons

Cumin

Cumin

1 pinch

Turmeric Powder

Turmeric Powder

1 pinch

Red Chilli Powder

Red Chilli Powder

1 pinch

Salt

Salt

0.25 teaspoons

Garam Masala

Garam Masala

1 pinch

Chat Masala

Chat Masala

1 pinch

Amchur Powder

Amchur Powder

1 pinch

Atta

Atta

1 cup

Fruits & Vegetables

Ginger

Ginger

1 small piece

Onion

Onion

0.25 cups

Methi Leaves W/o Roots

Methi Leaves W/o Roots

0.75 teaspoons

Vegetable Local

Cauliflower

Cauliflower

1.25 cups

Dairy

Curd

Curd

1 tablespoon

Other

Garlic

Garlic

0.25 clove

Green Chillies

Green Chillies

0.5 unit

Pepper

Pepper

1 pinch

Coriander Leaves

Coriander Leaves

0.5 teaspoons

Water

Water

0.25 glasss

Directions
1
In a pan, add Oil, chopped Garlic, chopped Ginger & Cumin Seeds. Saute for 1- 2 mins.
2
Add chopped Green Chilli & chopped Onion. Saute for 1 min.
3
Add Turmeric Powder, Red Chilli Powder, crushed Black Pepper, Salt, Garam Masala, Chat Masala & Amchoor Powder. Saute for 1 min.
4
Add grated Cauliflower. Cook for 2- 3 mins.
5
Add chopped Coriander Leaves.
6
In a bowl, add Whole Wheat Flour, Curd, Salt & chopped Methi Leaves.
7
Add Water and knead well.
8
Add Oil & knead.
9
Roll out the roti out & place the stuffing in the centre.
10
Seal it up and roll out the dough evenly.
11
In a pan, place the Paratha.
12
Cook the Paratha evenly on both sides.
13
Serve hot along with coriander chutney.
Tips and Tricks to make your Gobi Methi Parathas awesome
Follow this simple Gobi Methi Parathas Recipe and make Gobi Methi Parathas Restaurant style at home. Blanch cauliflower in salted warm water to clean the impurities. Add multigrain benefits to atta by adding a handful of rolled oats or millet flour like jowar, bajra, raagi. Avoid lumps in the centre by stretching and rolling the dough with thin edges, add the filling in the centre and seal like an envelope before it rolling again. Grate your vegetable as fine as possible so that the filling remains inside and does not pop out while rolling the parathas. If you are unable to find fresh methi leaves, use Kasuri methi or dried methi leaves. You can add cheese, paneer or vegetables like mashed potatoes, blanched peas or grated carrot to add an interesting twist to this Gobi Methi Parathas Recipe. Check out this Gobi Methi Parathas Video link and learn How to make Gobi Methi Parathas at home.

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We hope you had fun making it! Enjoy the meal.

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