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RB's Bean Sprouts Bhindi

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Time10 Min
DifficultyEasy
Serves1

Bhindi is one of the most common vegetarian ingredients in an Indian household. It is a perfect dish for a quick lunch or even an early dinner. This vegetable has an aroma that pulls you to it and is equally delicious to taste. The RB’s bean sprout bhindi recipe is a twist to the conventional way of making the good old vegetable. It adds a great source of nutrition to our bodies this way. Without ... actually altering the flavourful taste of bhindi, this recipe actually adds to the flavours of the dish, making it even more delectable and swoon-worthy. Ladyfinger or “bhindi” as it is more traditionally known, is a vegetable that is loved by kids and adults alike. There are several ways to make the vegetable into a delicious dish, that includes frying the vegetable sometimes or even baking it. Indian households are one such place where the creation of delectable foods doesn’t cease to exist. We find new alternatives and exciting recipes to fulfil our appetites. The RB’s bean sprout bhindi recipe is one such example of culinary experiments. It combines the goodness of the age-old ladyfinger with the highly nutritious bean sprouts to give us a dish that leaves us wanting more. The RB’s bean sprout bhindi ingredients can differ upon one’s preference and taste as well. The RB’s bean sprout bhindi description might look a bit complicated but its the easiest and healthiest recipe you’ll ever put your hands on.

Nutrition Info. (per serving)

ProteinFatCarbsFibre85 Cal85 Cal85 Cal85 Cal
  • 3gProtein
  • 6gFat
  • 7gCarbs
  • 5gFibre

Ingredients

Dry Grocery

Mustard Oil

Mustard Oil

1 teaspoon

Cumin

Cumin

1 pinch

Asafoetida/hing

Asafoetida/hing

1 pinch

Salt

Salt

1 pinch

Deggi Mirch Powder

Deggi Mirch Powder

1 pinch

Turmeric Powder

Turmeric Powder

1 pinch

Chat Masala

Chat Masala

1 pinch

Fruits & Vegetables

Ginger

Ginger

1 small piece

Onion

Onion

0.245 cups

Ladies Finger (regular)

Ladies Finger (regular)

10.5 units

Bean Sprouts

Bean Sprouts

0.33 cups

Other

Garlic

Garlic

2 pieces

Green Chillies

Green Chillies

0.5 unit

Jeera Powder

Jeera Powder

1 pinch

Coriander Leaves

Coriander Leaves

2 leafs

Directions
1
In a pan, add Oil and allow Jeera to crackle.
2
Add Hing, chopped Ginger, Garlic, Green Chilli, chopped Onion and fry till golden brown.
3
Add Bhindi, Salt and cook . Add Water if required.
4
Add Jeera Powder, Deggi Mirch Powder and Turmeric Powder.
5
Add seasoning, Chat Masala and Sprouts and stir.
6
Serve in a bowl. Garnish with Sprouts and chopped Coriander Leaves.
Nutritional Content
This flavourful and lip-smacking dish is a great way to incorporate rich fibre as well as nutrition in our diets. The total calories in RB’s bean sprout bhindi are estimated to be around 80-100 calories per serving. This extremely light yet nutritious dish is a great lunch or even dinner option. The RB’s bean sprout bhindi benefits include that this can be easily enjoyed by those with diabetes because bhindi has a low glycemic index apart from this it is low fat, a low-calorie vegetable that helps individuals lose weight and get back in shape. It is great food for boosting digestion and also ensuring a strong digestive system. Apart from this, the sprouts in the dish are a great source of essential minerals and vitamins, such as vitamin D, Vitamin C, etc. It also contains significant iron and copper which ensures proper and efficient blood circulation as well. You can learn how to make RB’s bean sprout bhindi in no time through the instructional video provided!

Success!

We hope you had fun making it! Enjoy the meal.

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