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      Oatmeal Protein Cookies

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      Time20 Min
      DifficultyEasy
      Serves5

      Cookies! Now who doesn’t love cookies? Whether you are a small kid or a parent of one, cookies are a true delight that everyone enjoys. However, many refrain from indulging as they are afraid of putting on a few pounds or worry about their blood sugar levels. But now you don’t have to as this Oatmeal Protein Cookies recipe that we have brought to you is as healthy as it can get which must be alrea ... dy pretty clear to you by reading the name of this dish. The sweetness in these cookies comes from the bananas, honey and raisins and it contains no sugar which helps you cut down on calories making it perfect for those on a diet. The addition of peanut butter to this Oatmeal Protein Cookies recipe not only gives it a creamy and smooth texture but also increases its protein content. To give these cookies an extra bit of crunch, we are adding toasted pumpkin seeds to the mix. You can skip this step if you don’t like pumpkin seeds but remember that they are full of heath benefits, so we recommend that you include them in your cookies. Before you put your cookies in the oven, ensure to preheat it at 175 degree celsius. Each cookie requires about 10-12 minutes of baking time. However, you can check if they are done by using a toothpick. After an intense workout session or between meals to curb your cravings, these cookies can do them both. Learn how to make Oatmeal Protein Cookies at home to make your day protein-packed.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre401 Cal401 Cal401 Cal401 Cal
      • 11gProtein
      • 15gFat
      • 54gCarbs
      • 5gFibre

      Ingredients

      Dry Grocery

      Honey

      Honey

      2 tablespoons

      Chia Seeds

      Chia Seeds

      2 tablespoons

      Cinnamon Powder

      Cinnamon Powder

      0.5 teaspoons

      Oats Flour

      Oats Flour

      0.75 cups

      Pumpkin Seed

      Pumpkin Seed

      0.5 cups

      Cranberries Sliced

      Cranberries Sliced

      0.25 cups

      Raisins

      Raisins

      0.25 cups

      Fruits & Vegetables

      Banana

      Banana

      3 units

      Other

      Peanut Butter

      Peanut Butter

      0.5 cups

      Baking Soda

      Baking Soda

      1 teaspoon

      Directions
      1
      Pan toast pumpkin seeds. Set aside. Do not burn
      2
      In a bowl, mash banana with a fork until smooth, add peanut butter and honey. Mix until well combined.
      3
      Add oats flour, chia seeds, cinnamon powder. Mix everything to make a dough
      4
      Fold in the pumpkin seeds, cranberries and raisins. Place the dough in the refrigerator to rest for 30-45 min
      5
      Preheat the oven at 175 degrees C. Grease a baking tray with little oil or line a tray with foil
      6
      Scoop a tablespoon of batter and spread in a circular motion. Repeat with the remaining batter and make sure it is spaced evenly. Bake it for 10-12 min, until crisp on edges and toothpick inserted into the center comes out clean
      7
      Let it cool down completely
      8
      Store in an airtight container
      Health Benefits of Oatmeal Protein Cookies :
      If you thought that cookies couldn’t be healthy then you need to think again as these cookies are not only delicious but also nutritious. Did you know that Oats which is the primary ingredient in these cookies has a number of health benefits? An excellent source of fiber, they are also rich in a number of minerals including manganese, phosphorus, magnesium, copper, iron and other minerals. They also contain Vitamins B1 and B5. The high fiber content in oats helps reduce blood sugar levels and even cholesterol levels in the body. Moreover. They also aid in digestion. Packed with Antioxidants, Oats have anti-inflammatory properties and may even strengthen your immunity. Another major benefit of oatmeal is that it is proven to make you feel full longer which in turn means that you consume fewer calories, helping you with weight management. Try this Oatmeal Protein Cookies recipe today.

      Success!

      We hope you had fun making it! Enjoy the meal.

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