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Pre-Workout Shot - Banana

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Time5 Min
DifficultyEasy
Serves1

You do not need a superhero cape to ace your next long run or rock a great workout session. All you need is a nutrition-packed and smart pre-workout drink! A pre-workout mini-meal or drink is an amazing way to enhance your performance during your workouts. These will help you start the sessions hydrated, eliminate hunger pangs, preserve muscle tissue, and help increase the speed of the recovery pr ... ocess. One of the most popular pre-workout foods is a smoothie! Smoothie is a beverage made from vegetables or fruits and these have thick consistencies like milkshakes. Smoothies are believed to be a part of American cuisine but different regions in the world have their own varieties. There are so many types of smoothies and one of the healthiest and the popular ones is the banana smoothie! The pre workout shot banana, restaurant style, recipe is one of the easiest smoothie recipes you could make and these are made with simple ingredients that will already be present in your kitchen. Pre workout shot banana ingredients can also be found in almost every store! These are ideal for breakfasts as it energizes your day! It is a popular fruit smoothie in India and people of all ages love banana smoothies for its creamy and sweet flavor. A great way to make sure everybody likes this pre workout shot banana recipe is by customizing it with your family’s favorite ingredients and fruits. This is also a healthy snack for children and ensures that the child’s day is packed with nutrition.

Nutrition Info. (per serving)

ProteinFatCarbsFibre70 Cal70 Cal70 Cal70 Cal
  • 2gProtein
  • 2gFat
  • 13gCarbs
  • 1gFibre

Ingredients

Fruits & Vegetables

Banana Robusta

Banana Robusta

0.5 unit

Dry Grocery

Slim Milk

Slim Milk

0.25 glasss

Honey

Honey

0.5 teaspoons

Dates Seedless

Dates Seedless

1.5 units

Almond

Almond

2 units

Directions
1
In a blender, add Banana, Milk, Honey and Dates.
2
Blitz to form a smooth beverage.
3
Bottle and store chilled till froth settles down.
4
For serving, place chopped Banana at the bottom of the shot glass.
5
Portion out the beverage, garnished with Almond slivers and chopped Dates.
Health benefits
Bananas, one of the most popular fruits in the world, are extremely delicious and healthy. These are great for moderating the blood sugar levels and slow stomach digestion, helping reduce your appetite. The dietary fibers present in bananas are connected to many health benefits, and these include improved digestion. In a glass of pre workout shot banana, calories are less, making it good weight-loss-friendly food. Bananas contain great sources of magnesium and potassium, and these are essential for the health of the heart. Banana smoothies are great pre-workout foods because it may help keep you full due to the presence of resistant starch or pectin. Bananas are considered to be a perfect food for athletes because of the presence of easily digestible carbs and mineral content. Consuming this delicious fruit is believed to help reduce exercise-related muscle cramps and soreness and provide excellent amounts of nutrition during your exercise. If you are looking for a filling breakfast or a natural energy drink, then learn how to make pre workout shot banana recipe now! Prepare pre workout shot banana at home and have a healthy workout session!

Success!

We hope you had fun making it! Enjoy the meal.

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