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Sweet Potato Salad

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Time36 Min
DifficultyEasy
Serves1

Sweet potatoes are popular around the world for their versatility. They can be cooked in savoury dishes, desserts, salads, and simply roasted. However they’re cooked, there’s no denying the fact that they bring a host of nutritional benefits along with them. Here we have an easy sweet potato salad recipe that can give you a wholesome meal in very little time. With its little Indian spice twist, th ... is salad can be a great side or can be eaten on its own. The starchy, creamy texture of the sweet potato complement the crunch of the salad ingredients, making it a very satisfying meal. Prepare sweet potato salad at home for a quick meal that can be healthy and delicious. If you need to give your kids something healthy that won’t go scorned at, this can be just it. You can have it for lunch or dinner or save it for an impromptu snack when you need something to munch on. In a sweet potato salad, ingredients are modest and easily available. You can put everything together very easily to make a salad that will soothe your taste buds and hunger. Take a look at our sweet potato salad video recipe for the exact process. The next time you choose to eat a salad for your meal, you will have an option that can be both healthy and easy on the tongue. You can add or remove ingredients from the recipe to suit your taste and make your own variation of it. In a sweet potato salad, calories are very modest, so it’s a perfectly healthy meal.

Nutrition Info. (per serving)

ProteinFatCarbsFibre80 Cal80 Cal80 Cal80 Cal
  • 1gProtein
  • 1gFat
  • 16gCarbs
  • 1gFibre

Ingredients

Fruits & Vegetables

Sweet Potato

Sweet Potato

0.25 unit

English Cucumber

English Cucumber

0.25 unit

Tomato

Tomato

1 small piece

Dry Grocery

Salt

Salt

0.5 teaspoons

Red Chilli Powder

Red Chilli Powder

1 pinch

Other

Water

Water

0.5 glasss

Jeera Powder

Jeera Powder

1 pinch

Lemon Juice

Lemon Juice

0.5 teaspoons

Coriander Leaves

Coriander Leaves

4 leafs

Directions
1
Boil diced Sweet Potato with Salt.
2
In a bowl add boiled Sweet Potato, diced Cucumber, diced Tomato, Salt, Cumin Powder, Chilli Powder, Lemon Juice.
3
Mix it well and garnish with Coriander Leaves.
Health Benefits of Sweet Potato
This sweet potato salad recipe brings many health benefits to your table. Sweet potatoes are commonly used in many cultures in various forms due to their undeniable health benefits. Here are some that are impressive: Sweet potatoes are a great source of vitamin A. Consuming these root vegetables on a regular basis can help prevent vitamin A deficiency. They have anti-inflammatory properties. The choline content in them can prevent inflammation in the body. Sweet potatoes are a rich source of beta-carotene. These are converted to Vitamin A in your body, which can help promote the health of your eyes. They may also be a great choice to boost immunity in the body. Sweet potatoes have both soluble and insoluble fibres that can help promote digestive health. They also contain plenty of Vitamin C. One cup of sweet potato can fill half your daily requirement of Vitamin C. Try this simple Sweet Potato Salad Recipe and enjoy a healthy variant of sweet potato!

Success!

We hope you had fun making it! Enjoy the meal.

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