Nutritionists and health experts have been striving hard to discover ingredients that can be made into food that suits the palate and is equally healthy too. From sunflower seeds, buckwheat, oats to nuts, manufacturers are trying to use everything possible to stock shelves with goodies that can serve as a nutritional snack. Experts and nutritionists now recommend consuming a tablespoon of flaxseed ... s in a day to meet the essential daily intake of nutrition. Most people reach out to deep fried snacks like crisps and condiments to satisfy that mid-day hunger pangs. Flax seeds have been recognised as super foods with nutritional elements that can give the body the required minerals and vitamins. Flax seeds come in different varieties and all of them have the same nutritional value. The warm, earthy and nutty flavour of flax seed combine the goodness of short chain omega-3 fatty acids making it a great food for the health conscious and those with heart ailments. There has been a debate on how to consume flaxseeds and that if they are not chewed properly it could go undigested out of your system. This Flax Seed Brittle roasts the seeds and combines them with jaggery and water to form a shape. For those who do not like the raw flavour, the Flax Seed Brittle description embodies as a snack that can be prepared at home in no time and can be reached out when you want to avoid those unhealthy options. If you are a novice to making healthy treats and want to learn how to make Flax Seed Brittle then follow this simple recipe. Make it in a large batch to reach out whenever you or your family need to snack on something. Boy following this recipe of Flax Seed Brittle video, you can now make snacks that easily absorb nutrients into your body.
Nutrition Info. (per serving)